About

Welcome lovely soul!

I am Hande Lulu; a passionate forever student of yoga, mama of Damla and a soul working on loving herself every single day on this amazing earth. 

My passion as a yoga teacher is to support people through their journey to the true self at all ages.

Especially to support women as a girl, a woman and specifically before/through and after pregnancy, as a mother. Yoga is a transformational tool. I believe that true peace and unconditional love in this world starts with the self-love of the mother and the connection of the mum with her baby. A genuine and empowered female energy in this world will bring peace and empathy to our future which can be achieved through yoga practices.

I worked with many Gurus and Yoga teachers from both traditional to contemporary backgrounds.  I am an experienced Yoga Instructor with 200hr Yoga Alliance Yoga Teacher qualification by Advayta Yoga and 86hr Yoga Alliance Pre &Postnatal Yoga Teacher qualification by Apple Yoga. I have been teaching  Vinyasa Flow, Yin Yoga, Meditation, Pranayama (Breathing Techniques), Yoga for 65+, Mindfulness, Prenatal (Yoga for Pregnancy), Postnatal, Baby Yoga and Massage. 

 

Yoga is a valuable tool with many techniques to bring your body, mind and soul together. Yoga can help you to bring yourself home. Yoga is for everybody. My aim is to create this space where you can be at home with yourself and be comfortable in your body.

Classes

Yoga classes

Open to beginners

Designed to the level of students. 

Mixed Level or Intermediate

Vinyasa flow, asanas, pranayama and meditation

Private Session

Tailormade classes designed for your needs at the comfort of your home or at

Hande Lulu Yoga Studio

Yoga for Pregnancy

Making space and bonding with your baby

Postnatal
and Baby Yoga

Reconnect, strengthen and relax

Yoga for 65+

Improving your quality of life and being comfortable in your body

Meditation

Having peace of mind and improving concentration

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Starting from the 9th of January Saturday 10:30UK time I will be offering an 8 week 8 Chakra Challenge (7 main chakras + Talu Chakra a secondary but very important energy centre for contentment and long life). They are going to be Vinyasa Yoga, Meditation and Breathing Techniques classes. There will be 8 live classes but if you can't make it to the live classes you can also enjoy the videos for 2 days.

There is no fee for this challenge but I suggest a donation to Save The Children if you can. Please click the links below for donation or registration to the challenge.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 February 2021 13:00-15:00

Birth Preparation Workshop £15

A workshop to prepare you, your body and mind for Birth with different breathing and meditation techniques. Embedded with yogic movements and flows that will help the baby and your body  for a more peaceful birth. 

 

Most of my classes will continue Live Online via ZOOM platform for the time being. 

Furthermore, my socially distanced private and group classes at

Greenwich Park and Hilly Fields will continue from April 2021.

Live Stream Yoga classes enable you to continue your yoga practice with a personal touch while keeping your sense of community.

Yoga is the most amazing single tool to release anxiety, boost immunity and support respiratory systems via breathing techniques. 

Please find Zoom tutorial here to join the classes.

 

Group classes are timetabled below but please email or DM me if you want to join the classes but unable to make the payment due to the circumstances at the moment. 

 

£6 for zoom group classes - 60 mins - £25 for 5 class bundle

£10 Greenwich Park and Hilly Fields classes

£13 Top Terrace Yoga Classes

£35 for 1:1 Zoom Classes- 60 mins

£45 for 1:1 Outdoor classes - 60mins.

Mummy & Baby Yoga/Massage

Online Live via Zoom -Tuesdays @ 11:30am, BOOK HERE (Will continue from 9th of February)

Pregnancy Yoga - Saturdays 13:00 BOOK HERE 

 

Gentle Yoga

Fridays 11:30 BOOK HERE  (Will continue from 5th of February)

​Vinyasa Yoga & Breathing Techniques

Live Online  via Zoom - Saturdays 10:30 BOOK HERE  

Greenwich Park  - Saturdays @ 11:30

Hilly Fields - Sundays @11:30

(Will continue in April 2021)

Private Classes

Private 1 to 1 and small group classes for Mixed Level Hatha Yoga, Intermediate Hatha Yoga, Vinyasa Flow, Yin Yoga, Pregnancy Yoga, Postnatal Yoga, Mummy and Baby Yoga, Yoga for 65+, Pranayama (Breathing techniques) and Meditation classes can be booked at Hande Lulu Yoga Studio (next to Lewisham train station) or at the comfort of your home. (At the moment there are live online zoom classes and outdoor classes) Please call for details. 

Group Classes - Please Check the flyers below

Other group classes are at AvoCuddle Playroom (Downstairs of Avocado and Coffee) 228-232 Trafalgar Rd, Greenwich Peninsula, London SE10 9ER (These are cancelled for the time being) 

 
“You are not a drop in the ocean. You are the entire ocean in a drop.” 
Rumi

Hande Yedidal Lülü

Get In Touch

handeluluyoga@gmail.com

mobile: 07833 497949

London, UK