Pregnancy Yoga

Make space and bond with your baby!

 

Pregnancy yoga helps the mothers to be, to have a smoother and joyful journey. The yoga techniques support the body and mind adapt to the changes, make space and help to bond with your baby. It supports you to get your body and mind ready for birth.

 

*Open to all ladies that are past their first trimester

(14 weeks) *

 

CLASS COVERS

- Asana's and flow sequences to improve flexibility and balance. 

- Breathing techniques help you to calm and centre and support you in birth.

- Improve the flexibility and strengthen the spine

- Pelvic floor exercises; yogic and birth breathing; strengthening birthing muscles

- All over strengthening and stretching to create space for you and baby

- Useful birthing positions

- Deep relaxation and visualisation techniques useful for pregnancy and labour

- Meditation to centre and bond with your baby

 

* No prior yoga experience is required. Pregnancy is the best time to try yoga! *

 

TIMES and VENUES

 

Hande Lulu Yoga Studio

Mondays @ 10:00, Saturdays @ 13:30

 

Sienna Alto, 2 Cornmill Lane, Se13 7FZ

One class £12, 5-classes block £50

*There is limited space for this class so please book your class in advance to secure your space.