Postnatal Yoga -Parent and Baby Yoga/Massage

Time to strengthen, reconnect and relax

 

Postnatal yoga can help new mothers in firming and strengthening their bodies while nurturing their physical and emotional health. It helps to have a mummy-baby bond while supporting baby's physical development. This class also welcomes dads and support their bonding with their babies. It also includes baby massage techniques that have magical effects on the physiological and mental development of your baby. 

 

*Classes are open to mothers who have had their 6-week medical check and babies from 6 weeks to 12 months * 

 

CLASS COVERS

- Focus on gently re-establishing your core strength.

- Helps the body to heal and reconnect.

- Realigns the whole body specifically the spine and pelvis with pelvic floor exercises. 

- Safe postures for the post-natal body ensuring joint stability

- Special bonding time for parent and baby

- Relaxed environment for mothers to feed, change or hold the baby during class

- Specifically designed for the needs of the mother and the baby.

- Calming and relaxing breathing techniques. 

- Baby Yoga/Massage to support and relax babies.

 

TIMES and VENUES

Tuesdays @ 10:00am

AvoCuddle Playroom 
Downstairs of Avocado & Coffee, 228 Trafalgar Road, SE10 9ER London

 

One class £12, 5-classes block £50, trial class £6

*Please book your class in advance to secure your space.

The venues are accessible with changing facilities and space for buggies. Super baby and family friendly venues that you can stay and enjoy the cafe after the class. 

 

Private 1:1 classes and small group classes can be booked at Hande Lulu Yoga Studio (Next to Lewisham train station) and at your place. 

Hande Lulu Yoga Studio is accessible with changing facilities and space for buggies and parking.