Postnatal yoga can help new mothers in firming and strengthening their bodies while nurturing their physical and emotional health. It helps to have a mummy-baby bond while supporting baby's physical development. This class aims to get the mums out of the house and be a part of a like minded mum community. It also includes baby massage techniques that have magical effects on the physiological and mental development of your baby. 

 

*Classes are open to mothers who have had their 6-week medical check and babies from 6 weeks to 12 months * 

 

CLASS COVERS

- Focus on gently re-establishing your core strength.

- Helps the body to heal and reconnect.

- Realigns the whole body specifically the spine and pelvis with pelvic floor exercises. 

- Safe postures for the post-natal body ensuring joint stability

- Special bonding time for parent and baby

- Relaxed environment for mothers to feed, change or hold the baby during class

- Specifically designed for the needs of the mother and the baby.

- Calming and relaxing breathing techniques. 

- Baby Yoga/Massage to support and relax babies.

 

TIMES and VENUES

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          Bookings are open for September/October Courses - Limited Spaces!

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Mummy & Baby Yoga/Massage course @ St Alfege Church, Cutty Sark on Tuesdays @ 10:30

Church Hall

St Alfege Church Hall, Greenwich - SE10 9BJ

​17 September - 22 October

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Mummy and Baby Yoga/Massage course @ Mycenae House on Wednesdays @ 11:30

Ground Floor

Mycenae House, 90 Mycenae Rd, London SE3 7SE

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2 October - 23 October (4 class course) 

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Mummy and Baby Yoga classes @ Manor House Library on Thursdays @ 10:30

Baring Room (First floor, lift available)

Manor House Library, Lewisham - SE13 5SY

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19 September -24 October (6 class course) 

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