Postnatal yoga can help new mothers in firming and strengthening their bodies while nurturing their physical and emotional health. It helps to have a mummy-baby bond while supporting baby's physical development. This class aims to get the mums out of the house and be a part of a like minded mum community. It also includes baby massage techniques that have magical effects on the physiological and mental development of your baby. 

 

*Classes are open to mothers who have had their 6-week medical check and babies from 6 weeks to 12 months * 

 

CLASS COVERS

- Focus on gently re-establishing your core strength.

- Helps the body to heal and reconnect.

- Realigns the whole body specifically the spine and pelvis with pelvic floor exercises. 

- Safe postures for the post-natal body ensuring joint stability

- Special bonding time for parent and baby

- Relaxed environment for mothers to feed, change or hold the baby during class

- Specifically designed for the needs of the mother and the baby.

- Calming and relaxing breathing techniques. 

- Baby Yoga/Massage to support and relax babies.

 

TIMES and VENUES

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Mummy & Baby Yoga/Massage Course @ Ellie Brown Wellness, Fitness & Pilates

on Tuesdays @ 12:30

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A lovely course where you can work your body with gentle postnatal yoga and connect with your little ones with fun baby yoga and baby massage. This class is 50% for the mums and 50% for the babies, together with mums. The class includes baby yoga/massage techniques that help with digestion and to improve sleep in babies. During postnatal yoga, we aim to strengthen the spine together with abdominal muscles gently while working with pelvic floor muscles and reduce the tension in the body. (Mum's need to get their 6 weeks check from their GP/Midwife before joining the course) 

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Address: Studio 225, 225 Greenwich High Rd, Greenwich, London, SE10 8NB

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Limited space is available.