OFFERINGS​

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Mummy and Baby Yoga/Massage course @ Ellie Brown Wellness, Fitness & Pilates on Tuesdays @ 12:30 ​​​

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A lovely course where you can work your body with gentle postnatal yoga and connect with your little ones with fun baby yoga and baby massage. This class is 50% for the mums and 50% for the babies, together with mums. The class includes baby yoga/massage techniques that help with digestion and to improve sleep in babies. During postnatal yoga, we aim to strengthen the spine together with abdominal muscles gently while working with pelvic floor muscles and reduce the tension in the body. (Mum's need to get their 6 weeks check from their GP/Midwife before joining the course) 

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Address: Studio 225, 225 Greenwich High Rd, Greenwich, London, SE10 8NB

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Limited space is available.

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Private Classes

Private 1 to 1 and group classes designed for your needs . Hatha Yoga, Vinyasa Flow, Yin Yoga, Pregnancy Yoga, Postnatal Yoga, Mummy and Baby Yoga, Yoga for 65+, Pranayama (Breathing techniques) and Meditation classes can be booked. 

£40 for 1:1 Zoom Classes- 60 mins

£55 for 1:1 In person classes - 60min