Mummy and Baby Yoga/Massage-Manor House
A gentle and strengthening postnatal yoga together with babies.
- 50 min50 minutes
- 13 British pounds£13
- Manor House Library first floor floor room 1
A lovely class where you can work your body with gentle postnatal yoga and connect with your little ones with fun baby yoga and baby massage. This class is 50% for the mums and 50% for the babies, together with mums. The class includes baby yoga/massage techniques that help with digestion and to improve sleep in babies. During postnatal yoga, we aim to strengthen the spine together with abdominal muscles gently while working with pelvic floor muscles and reduce the tension in the body.
Frank Smith Room, entrance is by the black door next to Courtyard Nursery St. Alfege Church, Greenwich Church Street, London, UK