Mummy and Baby Yoga/Massage-Manor House

A gentle and strengthening postnatal yoga together with babies.

50 minutes
13 British pounds
Manor House Library first floor floor room 1

Service Description

A lovely class where you can work your body with gentle postnatal yoga and connect with your little ones with fun baby yoga and baby massage. This class is 50% for the mums and 50% for the babies, together with mums. The class includes baby yoga/massage techniques that help with digestion and to improve sleep in babies. During postnatal yoga, we aim to strengthen the spine together with abdominal muscles gently while working with pelvic floor muscles and reduce the tension in the body.

Upcoming Sessions

Contact Details

+ 07833497949

handeluluyoga@gmail.com

Frank Smith Room, entrance is by the black door next to Courtyard Nursery St. Alfege Church, Greenwich Church Street, London, UK